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Sunday, 10 June 2018

10 Fat-Burning Drinks To Lose Stubborn Fat Fast


 (Free Image: Pixabay)


Holding a funeral for your fat takes more than just wearing black to the service. Let’s face it: that marshmallowy middle you’re sporting didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, week, or month’s worth of workouts are all making it easy to pack on the pounds and making it difficult to get them off. Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Keeping all this in mind, are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible.
Pre-requisite knowledge is that, Unwanted weight and belly fat result from taking in too many calories and expending too few of them. Even if you eat a reasonably healthy diet, some drinks, such as milk shakes and regular sodas, can push you over your daily calorie limit. Switching to fruit juices will provide better nutrition, but these drinks still contribute about as many calories as a soda. To lose belly fat, choose beverages with the least fat and calories.
So, we assembled the best package of tips we could find to turn you into a fat-burning pyromaniac. Here you go.

(1)   Green Tea: Drinking 3-5 cups of green tea a day will help you burn 35-43 percent more fat. The caffeine content in green tea boosts your metabolism and the diuretic properties help eliminate excess water.

(2)   Cucumber Ginger Drink: Mix 1 peeled and grated cucumber, the juice of 1 medium-sized lemon, 3 tablespoons of mint paste, and 1 tablespoon of grated ginger in a jug, and leave it overnight. In the morning, add 8 glasses of water to this mixture. Put it in a bottle and sip it throughout the day to burn fat naturally.

(3)   Lemon Ginger Drink: Clean your digestive track with this quick fat-burning drink. In a tall glass of lukewarm water,  add a tablespoon of honey, and a tablespoon each of grated ginger and lemon. Drink this every morning before you start your day, to eliminate the toxins from your body and promote weight loss.

(4)  Amla Drink: In a juicer, blend 7-8 large-sized amlas (Indian gooseberries), half a teaspoon of lemon zest and salt to taste. Strain the mixture, pour it in a glass and add crushed mint and lemon slices to it. Serve chilled.

(5)  Spinach Smoothie: In a juicer, blend a cup of chopped spinach, a cup of pineapple juice, a tablespoon of lemon juice and grated ginger. Pour it in a glass and served chilled. This weight loss drink has super detox abilities.

(6)   Apple Cider Vinegar Drink: In a tall glass of cold water, add two tablespoons of apple cider vinegar, the juice of 1 medium-sized lemon, a sprinkle of cinnamon powder and a dab of honey. Drink this fat-burning drink every morning to promote weight loss.

(7)  Green Coffee: High in chlorogenic acids, green coffee may assist in promoting weight loss by the conversion of fat into energy. It is also an antioxidant and free radical scavenger. Available in satchels, you can use it instead of your normal instant coffee.

(8)   Lemon juice mixed with honey: The advantage of honey is providing high nutritional content and is absolutely safe and it does not cause accumulation of sugar as you may think. Therefore, honey is also considered as one of the most effective foods for fast belly fat loss.
With the ability to make you feel full for longer as well as to limit food consumption along with the active ingredients that burn excess fat of lemon, the combination of honey and lemon will create the perfect complement to help you achieve your weight loss goals more easily.

(9)   Diluted lemon juice: This kind of lemonade is easier to make, you just need squeeze a fresh lemon for juice and dilute it with sufficient amount of drinking water and drink it daily instead of water, or you can keep it cool to drink as refreshment during summer.

(10)  Water: And last but not the least, water is the most important and most forgotten ingredient to a flat tummy! Keep a two-litre bottle on hand at all times; it flushes out toxins, keeps appetite in check and is the best and cheapest fat burner available.





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